Opwarmingsoefeningen voor de stem
Bij mensen die op professioneel vlak veel moeten spreken, kunnen opwarmingsoefeningen helpen om de stem niet hees te maken.
De oefeningen variëren van ademrelaxatie, kaakval, liptrillen, tongtrillen en zoemen.
Kan uiteraard ook gebruikt worden voor mensen die vaak stemklachten hebben of in hun vrije tijd hun stem soms overbelasten.
![Afbeeldingsresultaat voor opwarming stem](data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBxISEhUSEhISFRUPFRUQDxUQFRUQEA8PFRUWFhUVFRUYHSggGBolGxUVITEhJSkrLi4uFx8zODMtNygtLisBCgoKDg0OGhAQFysdHR0rKy0tKystLS0tLS0tLS0tKy0tLS0tLSstLS0tLS0tLS0tLS03LS03LTcrKy0rKystK//AABEIAMIBAwMBIgACEQEDEQH/xAAcAAACAgMBAQAAAAAAAAAAAAADBAIFAAEGBwj/xAA/EAACAgEDAgMGAgcHAgcAAAABAgADEQQSIQUxE0FRBiIyYXGBFJEjQlJyobHRByQ0suHw8TPBFRZDYmNzov/EABkBAAMBAQEAAAAAAAAAAAAAAAABAgMEBf/EACARAQEBAQEAAwADAQEAAAAAAAABAhEDEiExQVFhEzL/2gAMAwEAAhEDEQA/AOf6reCCJyl685nR31ZzmVOronl4vHXwgjHMs9A5DA/nJ6Tp24dpi1lDg/aVrUs4J9V6b0OwMglwtc5H2U14IxmdcjzLH1W/6i1cC1UZZoJnmvYXKEtcaqSCrMMDiATZYB1yIYvmQrHeL/FxxPXazzx6zg+pJyZ6V7R1/wBfpPPerpyZli802195UTLNQtgg52yuKz7RmxNEzMiNKUmh5gd0IphTix01uDOg0lwInKo8f0uoIM59x0Z06LPMi5i1OoB5hS8x416FbK+4x2wxC+VlnqkrYKFskcTbrFiwhHEgohT2i6m/ig1zc4gEh9b8U1VXmdsvMub49o6NxMmtkyT2H8Xe2GKPVkxhnmJPNs46JVh06oATXVNAGGQJHT2YxLFLMjBmd7KHL9Kvei0A9iZ6d0/VB0BzOR1XTleWvQyU90+XEv5yr87z6dGWgzJKZphH1qkGkswJXMzdKlHBvEhqOxiO6OVdu5hi9o0o+vVZ+w9O88+6pT3no/VuQc/TPy/5nE9Qo5P5/wCkzv8A6bYncuTt0/MVsrnQamjHH+uBKm6udGNsN4VzwZjViQISdErCwEGEVpF0xILL/Wf5TlbxlGiSwyNMtRrLxYU3kR5NTmVCPCq8wuWs0sXui1rwfiSJaEnE2h2GYs03MkolJSVZu7gTaTV44hP1Nc/qz70nprJmtSLIcTtkly5u8q1BmRYPMmfwrT5u5ZZtBCd5NFnmXTTjdYjtJMhVXG0rkXR8FqaNVt5xZEh1Ei0+LnR3ZGI5iUOmfBl5p7Mia400lYZBhGdsA4mjSUsTzLamv3fr+YlYV5lrpn90Y78iPy/S2qOrafdj5HjI5A7H+M5bXU4yMffybM7XXJxzgnBOfMfKc1q04z6k/b/eIvSfa/PbldTRjOec5P2lBqa8GdZ1Cvj7eU5vqAhi/Z7/ABXMIE1wzGRJnTOuYG6viJVywtcYMSqE2xfr7Z6n39DKJICaEmJNEiamGVoCTBkWKgpM2DBHM2rSeGkTJrBwtQhwhUEhaYYDAi1h5hIRHV1yrdcS8tEqdUnM6PK/wx9MhBzNSOJk3ZPRUtjNVko678RqnUzyteVdM26Cl47U0oadTHqdV85hfOqlXKyYEr69TGKrSZn8VdM4j+ivxxE6qyZZaPSmXjy1b9QvlIfRsiQZYQVECRM31m5/Wmdd/AlTmFrbaZiCFKgjEeVUtrbuOOP6yg1Tg/7zLnVUmc7rGCnP/EnXavEVXUsAZ+s5DV25M6HrNvfB+k5bUggHH0+k08s/afTf0S1OqI4Uc+ZiRdu5JhmXntJeHO2ckcV7aiCT3hEm1phVpk2xUREkohhVNbcSOqaVYQCQUzfjAdzFzp9TxI4mvFzJrJHUkEZrWDrWHHEILUbTxFTDWNBR8KBuJW6sSyslbqjNPL9RukszJEzJ1OZ0+6TSyDIm1M5+NOnKr45TqDK5BOi6B0ov7xH0mf8Az6fyM9PoJ5M6LR6UnENptCB5S40WlxLnhIPnWtJocSyq08NTXGFWbZxIi20P8PkSs1VJU/KX1QgNXpww7TP28fnGnn6fGuf3YmhdJaugrKz8WFPM83XcXldub8p2LNnyJVdQ6Yto5yD8o+rAjI85p8AZ/nH3qvxymq6Cq/rE/Wcv1Ppw3Y8hOx6r1OtQMnIY7VIwQT/vE5HquoZzYoA3Ve8cEEFRjsfvNMZ3Ua3mFaehA8yN/SQvBhKuptWFIBw/YnIGR3xAavqrPk7e3fviaXG+om/PgP4MCR2ARazqJHcGLW9TEuY0V3k7YRF3cSvs1xPaCLE+c0nl/bP/AKT+Dlmo8hBhSe8lpqvMw4ELZPwSX+UaxGqoMJD1LMrVGUEk8lWsHZAgTNGExIPAwLZWaqWFzSt1M1859st0mZuSxMnT1jx0ZhKq89vtNaesu2B3M7foHs6MBmHM58y1dUfTekM5HGBmeh9K6cFUD0EPo+lBcYEt0pwJrM8SXSnEc0tchiPadOJUCY4klkGMJVKgHXgSBabcwQaAQv04YTk+s9M9J2bHiUnV7Nqs2CQo3Hb3A8zOf38J6ZaefpcOb0VuzCudu7hS3wk/X8pUdT6oxXf72abdl4B/RLWTjLZ5Azxn5xvWuLQ6KfFFlP4jSHmp0tBA2qR8R5PbyMqtZqLLclHGddT4KslahbjQCbA+c5I24Ey8/GYn9nv2ulV1YlRqq/A5yl1ShsvRUSGDrx8LbwPvEbHosvXerVoKAL2q95GdVID+J6FsSy1upsPiNXabBfpVqpW1Rut0anBNrd+MDGMfH9IhTqaL7dLTqOE01L12NTxQ4UOylj6AkLN5OMuqiypxp6rXas1C1qwGY2e8FDHnyPMhlXN7IyVhV8QoysCRkYAPn3ml8VKqnY11VeIQqgh1YqAWJAz7xyBmM6+w6h9VqEtFaVgWGvBG3cy1qBxg8kSuEQDKQmCSOzY97B8hnvFbtCCMqeckEfPyjr2r+iYIpKgh3q/Wck4LL9MflIUsfd4B947cfC+Ryw9CM9vrFzh9VXhEHB7xvTUZ7x40K4B8+T+9z3+kxVxxI1trhErNbcSZmpja1bWM0rmLqJYaauSaRGIFodoNhKSGYva8NYYhfZHmdTbwK+yL11lzgfeO06Fn8uJeaDpWPKb5zxlrSqr6VwJk61dBx2m5aOteynTM4Yjk8z0zp2jAAlL0Hp20CddRXgQzOQ7WlrAg7YfEjasrgL1jmWSjAiVS8x2w8Q4Rd2h6TE3bmNUmOASxoGtuZK1oOk8xmYftOZ6xQ9rEVfEmUZGzh9wGCQPL6To724x68cc/l85Xa7qNOnXaS3BRXSn3rALHCK1rfqrk/aRorVOOhbMZsWpa7EuoXi23Tsq4KpgYCnPb0xMXR1rzWmocq7WrtPhojsMMVAB2ggesHf17cfDTZS722aNDtDuurVeFZrAQPiBxgZGcSq1fVltCuTe9V2pNLsxY/gnq384JwF+BsdjsYHMn4wup6zTqO2nrHG1d7EnH7Iyf4Sh1e3n9Hp+ODgjgny795lzveV017JXdZbZrNLZp+a30iZtUllPHPiGtu69pVdWrOoq/TGvS3a3VMCbN4UhEDVFlUEpu3gbsHPeHxPrWoVckFK+PiA7j1yPKJNpkORsXD/EBjDY9fWMdR6m4fXP4FfhtuCWqALUPu1mvxVPwlUbK8g8xM6etfwS78bk/GbbR4niE2ELUdvYFU8/Jovh/p9bp6eisGQFSBjzxg+RB4PeLP05lACkYG7vwQW/WU+sxHI0r3rao3aha6sk7VGxnZSCPmsKnVOLGO1kqKDgkOS5wBjABPBPaTc7h9hRNwwHXnChsDHn5fWb1Ix7w5Blj4iPkA4IOCp4IMV1FGAR5Y4z5Y7Ymdv8AapSOZkgsPUmZnW0E0teTLRa8CG6f05sZ2x49Oc+UchWqhli9kvx0Zj3hquifKVPO0ruRyf4Zm7DEd0XRvMjM62npHylhT0zHlNs+fGOtdc/pOl48pa6fQYlzVogPKFFImsiLVaNLNSy2zI+F10Wi0mJZbJJK8QmIGW2zLVhGEy0cQUUqHMPceIId5K48RkTzkxyoxJe8ZQxE3c0zTGAvaG0kYIdWe52dKMA11l2Y9gME7R/7mxicrrtU+xq8NW71WUIFzxc4W+x9h5ZgmCB5DmdVrNE7O/hEi4lXq5wSvwttyMAgE4nK67q17jKvttBrvpFq766K6GNTuM+87tuKsSe0zveppTqzPYL1puJbUrT+EOFLWajT12eJeCMZsPg7cj9sRDq2upxqtSbHto1VlWjIp98qVtVmOBxudPfBPckib1VfL10LWjC78R0YgEtU1n4l7SG+fgEBORu2ekGNdsezU1Mnh00lddTWAEbU3aZbBe6DjBuwvA90r5ZlSGh1S8aff4iqtFVFek0mrp98+Ioel129jlXfeh5Ug48sorprVt01OpxdRpayzXvu2qxrN9aLYcYIBTCHyMzS1KtNFdFP4ujVWtqrEvyLESysUMLMe8rKyuwsXg5yItVY9n423T3WHxGTRrUxCrY7NsoPkpwKx3HGRGZGmxE0hfT3jxdVfVY4sU1+DfUGcICcq6ku3PHkCI9Qti9QDapA1dGDexQYW5at6puQYBLbRx+1F7aUVtJptTVZXYSzXCpVrZdU92KzYGGMBFUkDyaKjFv4/VtacgFXVgR+lutCKAQcYADH1whiCuopJSvxaSEst2uQXUhvdDPt7ZwYfVkWW2muoBBcMbgQ3h5YK2Dxnav8Y9oks1LaXT+MoXTo7MQz7nrO613JPltUD6ASpqsDCtDZlTd4vIZsjAzl28goPERibSzZyDY5sI973VUEeY49fyj+k1GTsb6K3bdjv/GIquUDABEbxAO5sxnAx6jmML72fJh3+gzgj6ekjRiJ05i5VQTz6TreheyrDDOJ1Hsn0lDRXYV951BPrOjFIHlFny/mqvpfxz9fSwBjEJ/4f8pdFZEpNZniOqkaD5Qi6AekstswiPhEhpgJhrEYcxd2jKoGDYyciYEhtmSWZqAduVmwJIiYBBRewTTdoWwSLCAIuOZp+0lqBB7uIADElvmmgmMAyxo5o5Xg5MsNJEB9XpzYhRSynkhkOw7ccjcORn1+U4fqutsY7zTV4+yyytbUZVq04cJrKW282En3ufM59J3FyqRtbhT8XrtHJnNe0Ft6A+HsexltbQeIua1atH3Iqrhiz1nBDE8jtJv6Vce+lTxBXXWuzS7LuiubWVzbZqHQI7dvD3qx29wFH7RlVYttiIdP4VOsasavXisbWuUXFchDkEqMu48/ITv6fYA3itTUKNPQVto/SWC9bjYLGwP1as5VVJyByMGWn/kvp9WobV2W4vffuZW24353YQZweTz3j6HlJ1lNtuo12mfbZpd9C1kBdOdPYhqpepgOCDuZlPfJI85WddO3TaauzT+C+ozZYNN2tCHw6rih43HDdjg9561qul9MQMK6mYMQzbUOHYDAY8cnB7zm+r10eVNnugBdy/Co7AegEOm5MWmrV3W13rYmgVqFVmw9zIngrZhuCm9sbh6D70+o09iaSovUpN9jjaoP6ValA8RthO4gv3HriXGsFfICYD8MNuAwyDg+oyB+QldZ4ZCKQcVEmtQxAQsctgduSOYu3+jb6gPFt1FtFLLVpqkRCfErZqgEq2j1yxP5xZ7Qy0VrWKlprtexrAM+KxZ/dzklQAg+5+U22m9x0rvsVbtosV/eVgjblGe4AIB+wimo0uzLFGbCKnut7jHgH58+cXZQ0jsMYZmITO4ghdrkEkZ75x/LEuOh6IX2rWOAzYH7QGTnOe+eeZTeKeFcfCK1VQeFxnkgd/pO5/s56Utlvin/ANIAjHAZjnnH3hwPT9JUK0VFHCgAQjGRBmZlk0ZozMyBaMMJkGaaJkGgEHMExhDBlYJQMiTCFZrbABzUJMgHcGYJoGbBgppxBkQrQZgCOpEUDRzUyvJ5gGM0G0kZqBBovMsaDFUWMVmBi3HiI3dQWt/EK5c4CDLED7E48s/c+sbZpS9TXa62n4UB3fLHIiodFo9NdqBvusKp+yp2jHzMV1/tH0nR5D21bh3CZufPz25xOKXqtuvFhdiqV/8AToVvDBHPxEfTn6/KVmq/C0HnYp3Vo2QCRjDFvXuRk/0hIXV71b+1bSHijTaizuMpUAP/ANH/ALTkep/2gF+2jvGeBuABP0EV1XWtOpKlyw3PaWQNtLMx2qMYzhTjPyErG69SQrlmXZnNZG5tx/WB8wMn84WQdA1ftODy1Fi59QB/OJnq1LebL+8v9Ij1rXLZgK2eSx4df4Mf5RLS7ed2PvJ4a+XDfAwb905P5TS2Eef9PvKUUgYKnB4GQfzjuk1JyFfnPZv1h9RFTP16QfEigc/pFA7t5EH0z5Cev+yvR101KgDDOA1h9Tjt9pxfsB09m1eSAVrUu2eRz8M9OsjzBWw0mIvmTV5ZJmDYQo5miIAuZHEIwkIBEiaIk5FoDgbCQMI8G8BwMmZNEzIB22ZvdIEyJaHAKWg2aDZ4NrIBHUGVlvePWvErhAIqcyaiLgwyPAGEE2YNXkwYBomI9Y1ASmxz2RSeO8cIlB7buRpHwfiKKfoWEQcro67TQ3v7FYliF5Zie+T6fLmcv1CkZPc/edrph+gnI9THeSHN6lMGV1ktNWJV2RGCRNTDMlEkrEdo7oLMuufL7ecQjXT/AIhAPof2a0SVUJtGC6KzHzJKyxcRLoTZ01B/+Kvv+6I8YwXYSIMK6wJEYHRoQGKgwyNAJssCywwM0ywBciRaFIg2gAmME7QrGAcwAZmQZmQJ3bCAYyVVoImnjMB2gHeEti1hiDT2wD2QVz4idmoi6OHCZgaVVnUAPODHVF9YdHF4tkMlkp6NeD5xyu4GA4sQ2Zz3t4P7o379f+YS3SyUft3Z/c2/fr/zQoVFH+H/ACnI9T8519A/u847qjcmSHP62Vdsf1ryucxBAzUwzUoNxvpo96KSx6GmbFHqQP4wD6H6cu2qtf2UQfTCiMgxKm/jHpxGFsjCZMgwkt00YwCZtWkmgzADo0KDFAYVGgBGECwhwZFxAFHEWsjlixSwQBciZNkTIFx02jPaOvNzIzLXROyZMiKq/Uyj1xm5kiqii1TH1laXOe5mpkitMrTQufUzo9Ex9TMmTTP4nS0oMp/bn/CH/wCyv+cyZHUK/T/4b7TkNSoO7IB795kyT/AcvrhyZWtMmRBCZMmSg0Zb+zP/AF0/fT/MJkyAe2acx9DMmRgyknMmRhowbTJkAjNrNzIAVIQzJkAE0TumTIArMmTIB//Z)
http://world-voice-day.org/warm-up-exercises/
De oefeningen variëren van ademrelaxatie, kaakval, liptrillen, tongtrillen en zoemen.
Kan uiteraard ook gebruikt worden voor mensen die vaak stemklachten hebben of in hun vrije tijd hun stem soms overbelasten.
http://world-voice-day.org/warm-up-exercises/